Exercise program design

Key concepts and considerations when designing an exercise program for people dealing with hEDS and HSD

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References:

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2. Schoenfeld BJ, Grgic J, Ogborn D, Krieger JW. Strength and Hypertrophy Adaptations Between Low- vs. High-Load Resistance Training: A Systematic Review and Meta-analysis. J Strength Cond Res. 2017 Dec;31(12):3508-3523. doi: 10.1519/JSC.0000000000002200. PMID: 28834797.

3. Schoenfeld BJ, Grgic J, Van Every DW, Plotkin DL. Loading Recommendations for Muscle Strength, Hypertrophy, and Local Endurance: A Re-Examination of the Repetition Continuum. Sports (Basel). 2021 Feb 22;9(2):32. doi: 10.3390/sports9020032. PMID: 33671664; PMCID: PMC7927075.

4. Møller MB, Kjær M, Svensson RB, Andersen JL, Magnusson SP, Nielsen RH. Functional adaptation of tendon and skeletal muscle to resistance training in three patients with genetically verified classic Ehlers Danlos Syndrome. Muscles Ligaments Tendons J. 2014 Nov 17;4(3):315-23. PMID: 25489549; PMCID: PMC4241422.

5. Zabriskie HA. Rationale and Feasibility of Resistance Training in hEDS/HSD: A Narrative Review. J Funct Morphol Kinesiol. 2022 Aug 20;7(3):61. doi: 10.3390/jfmk7030061. PMID: 35997377; PMCID: PMC9397026.

6. Rombaut L, Malfait F, De Wandele I, Mahieu N, Thijs Y, Segers P, De Paepe A, Calders P. Muscle-tendon tissue properties in the hypermobility type of Ehlers-Danlos syndrome. Arthritis Care Res (Hoboken). 2012 May;64(5):766-72. doi: 10.1002/acr.21592. PMID: 22232076. 

7. Scheper M, Rombaut L, de Vries J, De Wandele I, van der Esch M, Visser B, Malfait F, Calders P, Engelbert R. The association between muscle strength and activity limitations in patients with the hypermobility type of Ehlers-Danlos syndrome: the impact of proprioception. Disabil Rehabil. 2017 Jul;39(14):1391-1397. doi: 10.1080/09638288.2016.1196396. Epub 2016 Jun 24. PMID: 27339264.

8. Stone MH. Implications for connective tissue and bone alterations resulting from resistance exercise training. Med Sci Sports Exerc. 1988 Oct;20(5 Suppl):S162-8. doi: 10.1249/00005768-198810001-00013. PMID: 3057317.

9. Benjamin M, Kaiser E, Milz S. Structure-function relationships in tendons: a review. J Anat. 2008 Mar;212(3):211-28. doi: 10.1111/j.1469-7580.2008.00864.x. PMID: 18304204; PMCID: PMC2408985.

10. Brumitt J, Cuddeford T. CURRENT CONCEPTS OF MUSCLE AND TENDON ADAPTATION TO STRENGTH AND CONDITIONING. Int J Sports Phys Ther. 2015 Nov;10(6):748-59. PMID: 26618057; PMCID: PMC4637912.