Services

At Forward Focus PT, we specialize in two key areas: treating persistent pain and helping people with hypermobility spectrum disorders navigate the complexity of their symptoms. We offer both physical therapy services and personal training, depending on each patient’s needs and goals. Sessions are available both in person and remotely to provide flexible, accessible care.

Physical Therapy Services

We help people with a wide range of conditions, including:

  • hEDS and HSD: cervical spine pain and instability, shoulder pain and instability (recurrent dislocations), sacroiliac joint pain and dysfunction, TMJ pain and dysfunction, costochondritis, knee pain and instability, recurrent ankle sprains, POTS and other forms of dysautonomia.

  • Spinal Conditions: sacroiliac joint pain and dysfunction, herniated discs in the neck and lower back, spinal stenosis, ankylosing spondylitis, and nerve-related pain.

  • Shoulder Conditions: rotator cuff tears, tendinitis, frozen shoulder

  • Knee Conditions: patellofemoral pain syndrome, meniscus injuries, ligament tears

  • Hip Conditions: osteoarthritis, hip impingement, bursitis

Each physical therapy session at Forward Focus PT is customized to your unique needs and goals, and can include any of the following components:

  • Targeted exercises to enhance joint health, stability and movement

  • Manual therapy techniques for pain relief (Soft Tissue Manipulation, Trigger Point Therapy, Myofascial Release)

  • Pre- and post-operative rehabilitation for a smoother recovery and better long-term outcomes

  • Cardiovascular training plans tailored to dysautonomia and POTS management

  • Education on pacing and activity modifications to prevent symptom flare-ups

  • Migraine relief strategies for reducing frequency and intensity

  • Individualized lifestyle and ergonomic recommendations to make your day-to-day life easier

Whether you're managing persistent pain in your shoulders, knees, or hips, or learning how to take care of your hypermobile body, we’re here to help. Our orthopedic rehabilitation sessions are tailored to reduce pain, rebuild strength, and restore mobility, empowering you to return to the activities you love with confidence.

Personal Training

At Forward Focus PT, our personal training services are ideal for individuals looking to start or resume exercise safely, especially for those managing persistent pain, hypermobility spectrum disorders, or recovering from an injury. Training sessions are designed to enhance rehabilitation outcomes, improve strength, and help clients meet their fitness goals. My approach is tailored to each individual’s needs, combining therapeutic principles with fitness training techniques.

Our sessions focus on:
✔️ Safe, gradual strength training strategies to build resilience and support long-term joint health
✔️ Incorporating cardio with confidence, especially important for people managing POTS and dysautonomia
✔️ Joint stabilization and movement control to reduce the risk of injury and improve overall function
✔️ Progressive training to enhance strength and avoid flare-ups as you return to activity
✔️ Movement optimization to improve mechanics and ensure a safe, sustainable exercise routine

Book your appointment

Each 60-minute session is dedicated to understanding your specific needs. We’ll analyze your movement patterns, set meaningful goals, and create a customized treatment plan with actionable steps to help you make sustainable progress. After each session, you’ll receive a detailed email recap with key takeaways, recommended exercises, and practical guidance to support your journey.

Physical Therapy Pricing

Initial Evaluation (In-Office or Online): $250

Follow up Session (In-Office or Online): $225

I am an out-of-network provider with all insurance companies. If your plan includes out-of-network benefits, I can provide the necessary paperwork for you to submit a reimbursement request to your insurance company.

Personal Training Pricing
Single Session (In-Office or Online) : $200


Monthly Membership Options:

  • One session per week: $600/month (one session free)

  • Two sessions per week: $1200/month (two sessions free)

  • Three sessions per week: $1800/month (three sessions free)

If you are interested in home visits for physical therapy and personal training, please reach out. I offer home visits in select areas, and pricing may vary based on location.

Cancellation Policy:
Appointments canceled or rescheduled less than 24 hours before the session will be fully charged. No-show appointments also incur the full session fee.

Ready to Take the First Step?
We’re here to support you with expert guidance and a personalized approach to care. Book your evaluation today and start moving toward a stronger, more resilient you.

Testimonials

  • “Cristina is incredibly knowledgeable, skilled and empathetic. She explains the science behind her treatment approach in a way that’s easy to understand. If you’re dealing with a chronic illness, a stubborn injury, or any type of persistent pain I highly recommend her. My quality of life dramatically improved in a few sessions.”

    Alexandra M.L.

  • “When I began working with Cristina, I was struggling with a lot of physical limitations due to my chronic health conditions and multiple injuries. Cristina patiently listened to every concern I had and she always provided alternate ways of approaching movement that worked for my body. She helped me to reconsider the way I view physical therapy; now I look forward to movement as a type of medicine/treatment for my body as opposed to a series of exercises that must be accomplished. Cristina taught me how to incorporate physical therapy into my life in a meaningful way and I cannot thank her enough... 10/10 would recommend!”

    Kristy T.

  • “Cristina takes the time to really listen to all your issues, never makes you feel rushed, and genuinely cares about helping. Her sincere desire to heal patients comes through in all her efforts, as she goes above and beyond every time. ”

    Alexandra G.